What support do you need?

Coaching and mediation are different processes, but both create space to understand what matters and decide what comes next.

COACHING

For people who want to navigate change, develop confidence, work through grief or uncertainty, strengthen relationships, or grow personally and professionally.

MEDIATION

For people who need a fair, structured process to address conflict, make difficult decisions and work towards practical agreements in family or workplace matters.

Calmer  /   Clearer   /   More Capable

People come to me during times that may feel complicated, emotional or uncertain. My role is to create a steady and constructive space where you can think clearly, understand your choices and take practical steps forward.


  •       Calm guidance through difficult or uncertain situations
  •       Clear thinking and honest, respectful conversation
  •       A structured process suited to you and your circumstances
  •       Practical next steps that support lasting progress

About Rosa Orpen

It matters to me that people are able to become everything they choose to be and that, when life becomes difficult, they have the clarity and support needed to find a way forward.


I am a NABFAM Accredited Mediator and certified coach with more than 30 years of business experience and over 15 years of coaching experience. Across my career, I have worked with individuals, leaders, teams, families and organisations navigating conflict, change, difficult decisions and personal growth.


My business background gives me a practical understanding of leadership, accountability, workplace pressure and organisational relationships. My mediation and coaching training allows me to work with the human experience beneath those challenges, calmly, fairly and without losing sight of what needs to happen next.


How I work


I am calm, fair and structured. I am compassionate without becoming sentimental, and direct without becoming harsh. I listen carefully, ask honest questions and help people separate the issues that matter from the noise that can make a difficult situation feel overwhelming.

Whether I am facilitating a mediation or coaching an individual, my aim is the same: to help people feel calmer, think more clearly and become more capable of moving forward.

Coaching

Clarity, confidence and purposeful action

Coaching creates space to step back from the pressure of everyday life, understand what is keeping you stuck and move forward with greater clarity and confidence.


I offer a calm, honest and practical coaching relationship. Together we clarify what matters, explore patterns and choices, and turn insight into realistic action.


Coaching Services

Career & Leadership Coaching

For professionals and leaders who want to make considered career decisions, strengthen their impact and grow beyond technical capability.

Personal Coaching

For greater self-awareness, confidence, balance and direction through change or uncertainty.

Grief & Loss Coaching

Support for navigating loss and its impact while finding a compassionate, personal way to live forward.

Post Divorce & Life-transition Coaching

Support for rebuilding identity, confidence, routines and direction after a significant transition.

Coaching is a collaborative process

I will support and challenge you, but I will not prescribe a life for you or make decisions on your behalf. The work is shaped around your goals, your circumstances and the progress that matters to you.

Mediation

A constructive way through conflict and difficult decisions


Mediation provides a structured, neutral space for people to address difficult issues, understand one another’s perspectives and work towards practical agreements.


As mediator, I do not take sides or make decisions for the parties. I guide the process, help clarify the issues that need to be resolved and support respectful, purposeful discussion.

Mediation Services


‌Family Mediation

Facilitated discussion for conflict, communication breakdown or difficult decisions within a family group that are not connected to divorce. The focus is on practical agreement and workable communication, rather than therapy or determining who is right.

Divorce Mediation

A comprehensive process for the decisions and agreements arising from separation and divorce, including financial matters, maintenance, division of assets and liabilities, settlement terms and, where minor children are involved, the parenting arrangements required as part of the divorce process.

Workplace & Organisational Mediation

A fair and structured process for colleagues, leaders, teams or organisations experiencing conflict, relationship breakdown or persistent difficulties in how they work together.

How can I help?

You do not need to have everything worked out before making contact. Send a brief, confidential enquiry and let me know whether you are looking for coaching, mediation or organisational support.


I will respond with the most appropriate next step and the practical information you need to decide whether to proceed.

Thrive Coaching & Mediation - Clarity for life, relationnships and work

Accredited Mediator | Certified Coach

Personal Coaching | Business Coaching | Family Mediation | Workplace Mediation